Soccer Fitness - Weight and Eating Disorders

• Recognize The Signs And Symptoms Of Eating Disorders

When it comes to soccer fitness related issues, a good soccer coach knows that when the players are facing eating disorders, they often try to hide their symptoms to avoid calling attention to them. Therefore, you must be capable enough to instruct coaches and soccer trainers to recognize the signs and symptoms of eating disorders and understand their role in helping to prevent them.

• Emphasize The Health Risks

In soccer fitness, another important thing in this regard is that the coaches must learn to emphasize the health risks associated with low weight, especially for female players with menstrual irregularities or Amenorrhea . If you find any such case, you should refer the player for medical assessment.

Most coaches do the mistake that emphasize weight by weighing athletes and by maximizing comments about weight in soccer training. This is not good. Instead, the coaches should focus on other areas in which players have more control in order to improve performance, such as focus on strength and physical soccer conditioning.

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