Soccer Exercises: Working On Explosiveness On The First Step

Working on the explosiveness is very important for soccer players and this is where you will find the various soccer exercises quite helpful.

For example, you can have your players practice the First-step soccer Drill in order to teach them how to achieve powerful and explosive first step. As per this drill, you have to use 7-8 cones to prepare two lines.

The lines should not be straight rather it should be in a zigzag format. Now, you should ask your players to begin the soccer coaching drill from the end of the first of the two lines. The player will now try to jump towards the cone closest to him or her.

If the movement is towards the left, the player must use his or her left leg to take the first step. This way, they have to reach the starting point of the line. You can use your own variations to make the soccer drill more interesting.

While you are having your players practice these soccer exercises, it is your responsibility to make them aware of the various aspects of first step explosiveness.

For example, you will have to teach them how to pivot and turn mainly on the first step. You also have to tell them details regarding the arm movement and the ways to lean forward.

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